Nutrition Garage

Nutrition Garage programs have impacted the lives of many people across the globe.
Our Nutrition Garage expert has been a catalyst in the transformation of so many clients’ eating habits, fitness levels and so on.
Read our client transformation stories to know more about their nourishing journey and how they achieved their desired health goals.

Mrs. Lakshmi - USA

Healing your health is an expression of self care - this is a lesson I learnt at a stage of my life when my options were few. The road map to this journey was created by Swathi. I never went in for weight loss, but was pleasantly surprised when the byproduct of losing my old mindset and lifestyle led to me to losing a chunk of my toxic weight. If you are looking to create a new mindset which includes new habits, discipline, determination, and dedication- Swathi is the one for you. She is passionate, smart, knowledgeable, and compassionate. You will find her hand holding you through this difficult part of your journey, so when you go on your own you will have the resources and habits that can help you sustain a lifestyle that is both wholistic and fulfilling!

Mrs. Hema - USA

In working with Swati, I have been able to discuss my issues with someone who thinks about health from a holistic perspective. This has really helped me, that Swati considers the interplay of health & nutrition and has been able to make recommendations to me that no one ever has done before.
I have been on nutritional supplements which I lacked and only balanced diet and have seen an improvement in my mental well being and ability to manage stress. I have also seen incremental changes in weight loss over a period of time and have has improvements in my periods symptoms.
I have been very impressed with her knowledge and she also knows how to tailor her recommendations to be included in daily routine. I highly recommend her.

Mrs. Jha - Mumbai

Monitoring and assessment with modified #dietplan helps #improve health to a great extent.
I had chronic acidity and migraine episodes. Over the years despite doing Gym, I was unable to lose weight. I contacted Swati through a reference and within 3 months I was able to lose weight from 81kgs to 72.3 with 9 % inch loss from the waist and 5 % from Hips. I no longer have migraine and acidity and my stamina and energy are increased. My journey with you was very amazing. Though I did not reach my ideal weight goals my health is better now. Thank you for being there at any time of the day and clearing all my doubts. I will continue following your guidelines ahead.

Anita - Mumbai

Purpose - Weight loss
The overall experience was too good.Would like to mention that throughout my journey I was never on diet, in fact I started eating healthy and delicious food. Lost 8.8 kgs and amazing fat loss (inches), Never thought I did be able to achieve this. Thanks.

Dr. Pooja Sharma - Mumbai

Purpose - Weight loss and Fitness
Weight loss is a major challenge facing many young mothers these days. The journey is tough and consistent motivation a major requirement. This is precisely what I got with Swati to guide me at every step. It is just two months down the line and I have lost 6.5 kg. Still looking forward to my last month’s goal. Swati with her sweet ways wants you to do more, stretch more beyond your limit to persist and there you have the results. She gives no magic potions just what we eat normally but in such a systematic way that it creates magic. Love you for being there as my guide and motivator. Without you it would not have been possible.

Neeraj Sharma - Pune

Purpose - Weight loss and Fitness
I have never imagined that someone can really loose weight while eating everything. This is seriously something very strange I feel more energetic and fit now. I have lost almost 6.5 kgs in 6 weeks time. All Credit goes to Swati Mam. Thanks a lot mam, You are actually awesome.

Lima Sunil - Mumbai

Swati is an amazing holistic nutritionist. She has motivated me throughout the journey to becoming more fit by sharing techniques of eating right and moderate exercising. I feel both mentally and physically happy after the program. The journey has been very rewarding for me and I would highly recommend it to others.

Jayshri Bhatia - Mumbai

Swati has been very supportive and helpful in my journey. I started with her wellness program for 3 months with the perspective that I had to gain weight. My appetite had drastically reduced due to personal stress. Despite being underweight, I had severe knee pain such that getting up and sitting down was quite painful to me. Other issues like hair fall, skin pigmentation, breathlessness, and low stamina started worrying me and my family.
My hands were red and sore on touching. My reports done showed high ESR levels and with my gall bladder removed, I was confused as to what I should eat. She gave me the right advice at the right time and showed me the right path, working to the root cause and figuring out the main problem. Meanwhile starting to eat balanced healthy food, she suggested me to get all my respective medical diagnosis done to root out the cause. To my surprise, my liver enzymes were drastically high, and cardiac markers shot. Did 2D echo done as well as CPK-NAC but all normal. I got worried if there is any serious problem.
I used to visit a family physician for my earlier issues but he never suggested any medical or body health check-up. As usual, just prescribed medicines which hardly helped me. But on doing my medical checkup I understood there is some underlying issues for all my health.
I showed my reports to a specialist and on further investigation, was diagnosed as SLE and autoimmune hepatitis. My doctor immediately started the medication and currently I am ongoing medical treatment for the same.
With this want to mention that diet is not just a piece of paper with restricted calories and cutting down food or eating more food. It is all about eating the right things in the right way as per your requirement. With Swati’s consultation and advice, it not only helped me rule out my medical problem and start treatment at same time but also she helped me improve my lifestyle in terms of managing stress and having better sleep.
My skin pigmentation is reduced, my knee doesn’t pain anymore, my stamina has increased, my hair fall reduced, I gained weight and no more redness and soreness on my hands. My doctor too suggested me to follow her guidelines. With the amalgamation of medical treatment and correct guidance on nutrition and lifestyle, I am now living a better life. Swati worked with me like a daughter and was always available with a smile and full support. A big thanks to her!

Kaushal Agarwalla - Kolkatta

Shruti Bajara - Mumbai

Purpose - Get off Hypothyroid medication, weight loss, get rid of acidity and gas.
Since the time I am following a diet with Swati, I feel energetic, all my blood reports and vitamins and thyroid are also in the proper range and also no gas problem now. I feel really very light and boost in stamina.

Deepak Shah - Mumbai

Purpose - Weight loss, Improve lipid profile and boost heart health, Improve fitness levels, reduce flatulence and manage stress, Correct Vitamin deficiencies.
It was a great journey with you. Thanks for your patience. You have helped me to improve my heart health drastically. Also, I lost 7 kgs and good inches in 3 months. My gut health is better now and vitamin deficiencies corrected with supplementation. I am now able to jog at a stretch without worrying about my heart health. Despite eating everything I lost weight and now feel better.

Neeta Chawla - Mumbai

Purpose - Weight loss and wellness
I had to lose 16/17 kgs to achieve my target weight. But not eating food was my biggest concern. With Swati’s diet plan, I could eat and lose weight simultaneously and did not feel any tiredness or weakness because the diet was so perfect. She is the best nutritionist and dietician I’ve ever met. Keep up the good work.

Vivek Bhatia - Mumbai

Purpose - Lower the cholesterol, sugar levels and lose weight overall.
It was highly encouraging and a smooth process. She doesn’t judge you of your vices instead gives you probable solutions to overcome the challenges.

Neeta Bhatia - Mumbai

Purpose - To get diabetes in control
I had a very pleasant experience, as she listened to all my queries and answered them patiently. I am off diabetes medications now and enjoy my food as well.

Meena Singh - Mumbai

Purpose - Losing weight and getting my blood pressure under control
I was diagnosed with hypertension in 2017. Due to my sedentary lifestyle I couldn't get it under control inspite of taking medication. My cardiologist suggested me to consult a dietician and lose some weight. That is when I got to know about Dt. Swati through a friend. She has been motivating me since 1.5 years to eat right and work out.
I lost around 6 kgs in a year (despipe polio) and my BP is now under control. She sends motivational messages and videos about various recipes and exercises that keeps me going. She keeps a check on my progress every month. She has taught me how to lose weight by eating home cooked food. Couldn't have been luckier to have her as my dietician.

Mona Kothari - Mumbai

Purpose - Weight loss
Plans according to the requirement of the individual. Felt connected and left a great impact. Highly appreciable !!

Kaushal Bagdai - Mumbai

Weight loss and fitness
One of the best nutritionist and fitness expert I have come across. Always supportive, positive and approachable. You made me realize that meals don't need to be complicated and difficult; it really can be fast and easy. Thanks so much for your help. I lost 8-10 kgs in 4 months and became more fit than ever…Love you so much for giving me a good lifestyle.

Pooja Sawani - Mumbai

Purpose - Weight loss and wellness
Swati with u my journey has always been superb, motivating, refreshing... u actually taught me to eat right and all this has not only helped me but overall health of family also got better... my skin is glowing...I lost 8 kgs and feeling more healthier now..Thank u for always being there for me.